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The Reflective Shelf
Welcome to our curated reading list, designed specifically for YOU. Whether you are seeking support, understanding, and personal growth, here, you'll find a selection of books and resources that cover a range of topics, from coping strategies and mindfulness practices to personal narratives and therapeutic insights. Whether you’re looking to deepen your knowledge or find inspiration on your journey, these titles aim to empower you and foster resilience. Dive in and discover the tools that can help you navigate your mental health journey with confidence and hope.

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The Feeling Good Handbook
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Skills Training Manual for Treating Borderline Personality Disorder
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Getting the Love You Want
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Good to Great: Why Some Companies Make the Leap...And Others Don't
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Why Motivating People Doesn't Work...and What Does (Second Edition): More Breakthroughs for Leading, Energizing, and Engaging
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Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
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Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
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The Mindful Self Compassion Workbook
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No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
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Color Me Affirmed Affirmation Coloring Book for Adults & Teens Paperback ​
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How to Live in Fear: Mastering the Art of Freaking Out
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Man's Search For Meaning 1St (First) Edition
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
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Crash the Chatterbox: Hearing God's Voice Above All Others
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30 Days to Taming Your Tongue: What You Say (and Don't Say) Will Improve Your Relationships
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Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
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The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
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{THE AND} Self Love Edition - 199 Self Reflection Cards to Improve Self Awareness
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The Light We Carry: Overcoming in Uncertain Times Hardcover
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How to Forgive...When You Don't Feel Like It Paperback
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
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My Brother Adam: A journey with Schizophrenia
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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
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Find Your People: Building Deep Community in a Lonely World
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Enemies of the Heart: Breaking Free from the Four Emotions That Control You
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